
Bone Health and Osteoporosis
“It’s never too late or too early to improve your bone health.
- “And nearly half of us do not get enough physical activity to strengthen our bones. The same healthy lifestyle that strengthens your bones strengthens your whole body.
- “You might not hear as much about bone health as other health concerns. But healthy habits are good for all your organs, including your bones.
- “Be physically active every day – at least 60 minutes for children, 30 minutes for adults hondrocream gel. Do strength-building and weight-bearing activities to build strong bones.
- “Eat a healthy diet. Educate yourself on proper nutrition. Be aware that certain foods are naturally rich in calcium and vitamin D.
- “Get the recommended amounts of calcium and vitamin D daily.
- Reduce your risks of falling. Check your home for loose rugs, poor lighting, etc.
- “Take classes that increase balance and strength—like Tai Chi or yoga.
- “Even people who know better don’t always do what’s good for their bones.
- “Get help from your family and friends and your doctor, nurse, pharmacist, or other health care professional.
- “Building healthy bones begins at birth and lasts your whole life.
- “A simple and enjoyable way to improve your balance is to take a class in dancing.