Bone Health and Osteoporosis

“It’s never too late or too early to improve your bone health.

• “And nearly half of us do not get enough physical activity to strengthen our bones. The same healthy lifestyle that strengthens your bones strengthens your whole body.
• “You might not hear as much about bone health as other health concerns. But healthy habits are good for all your organs, including your bones.
• “Be physically active every day – at least 60 minutes for children, 30 minutes for adults hondrocream gel. Do strength-building and weight-bearing activities to build strong bones.
• “Eat a healthy diet. Educate yourself on proper nutrition. Be aware that certain foods are naturally rich in calcium and vitamin D.
• “Get the recommended amounts of calcium and vitamin D daily.
• Reduce your risks of falling. Check your home for loose rugs, poor lighting, etc.
• “Take classes that increase balance and strength—like Tai Chi or yoga.
• “Even people who know better don’t always do what’s good for their bones.
• “Get help from your family and friends and your doctor, nurse, pharmacist, or other health care professional.
• “Building healthy bones begins at birth and lasts your whole life.
• “A simple and enjoyable way to improve your balance is to take a class in dancing.