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Health is the most important value of our lives, what unfortunately a lot of us tend to forget in every day life. Here you will find specialist tips, informations about common diseases treatments, causes and prevention.

Osteoporosis Teaching Plan

Osteoporosis Teaching Plan

Most Baby Boomers’re starting to turn 60 this year – _BUT_ question is: Will they be healthy in their senior yearsisn’t – question? One of most important co-ncerns – especially for women – ‘s Osteoporosis. The term Osteoporosis’s thinning of bone tissue & loss of bone de-nsity over time. It’s estimated – without changes in lifestyle – 12 million people shall be diagnosed with Osteoporosis by 2012.

Many Baby Boomers’re _NOT_ co-ncerned about Osteoporosis because they think it’s problem only for senior citizens. This’s _NOT_ gender related health issue – _BUT_ for women risk for Osteoporosis dramatically increases as their ovaries begin to reduce production of estrogen. Osteoporosis may happen long before woman begins to feel effects of Peri-menopause. Osteoporosis causes more than 1.5 million fractures year.

A fracture may mean co-mplications especially from hip fractures. When mobility’s limited – it may mean loss of appetite – circulatory problems – skin problems – & even de-pression. Unless Baby Boomers’re made aware of these problems associated with Osteoporosis – it shall co-ntinue to increase in numbers throughout population.

Osteoporosis may be co-ncern for men _BUT_ normally _NOT_ until after they’re 60. They do _NOT_ experience sudden drop in hormone levels – _BUT_ as their Testosterone de-creases – bone’s _NOT_ formed as quickly as it used to in their earlier ages. Osteoporosis does de-velop _NOT_ only later in life for men – _BUT_ also progresses @ much slower rate. Some lifestyle issues may affect men’s bone health. Primary risk factors for Osteoporosis’re age – sex – & _NOT_ enough calcium intake.

However – u should co-nsider other risk factors. For instance – if u’ve small frame it puts u @ higher risk for de-veloping Osteoporosis later in life. Asian & Caucasians seem to be more @ risk as well. If u’ve female member of your immediate family – has already de-veloped Osteoporosis /’ve suffered from bone fractures – – co-uld put them more @ risk. Other risk factors include women who go through Menopause @ early age – medications for thyroid – steroids – inactive lifestyle – smoking – & drinking caffeinated drinks.

How may Osteoporosis be pre-ventedisn’t – question? Is there way to ensure u do _NOT_ de-velop Osteoporosis in your senior yearsisn’t – question?

You may help protect your bones against Osteoporosis. Stooped posture – fractures – & body pain’re _NOT_ normal part of growing older. The two most important means of pre-vention’re nutrition & exercise.

The body does _NOT_ make calcium; it has to be included in your daily diet. When your body’s _NOT_ taking in enough calcium – body takes calcium it needs from your bones. This increases bone loss & influences _HOW_ rapidly Osteoporosis progresses.

Lactose Intolerance may co-ntribute person to _NOT_ take in enough calcium. Dairy products’ve calcium _BUT_ also’ve Lactose. Lactose Intolerant patients may experience stomach problems like cramping – bloating – & diarrhea. One way to be sure u’re getting enough calcium’s by taking supplements. You also may take in calcium in non-dairy products. Foods high in calcium include sardines – salmon – shrimp – co-oked / raw broccoli – turnip greens – almonds – tofu – & co-llards. Also available @ any grocery store’re products specifically made for Lactose Intolerant individuals. Lactose-free milk may be found in dairy section. Another good source of calcium’s most hard cheeses. Also available’re medications in pill form – if taken before co-nsuming dairy products shall help your body co-pe with lactose it’s taking in.

There’re liquid vitamins – may be co-nsumed @ any time to increase calcium intake &’ve been proved to co-mpletely absorb in body. Vitamin D also helps with calcium absorption. This important vitamin exists in skin &’s released _WHEN_ exposed to sun. Sun exposure for 10-15 minutes day shall help your body co-nvert Vitamin D into calcium. This should be done _WHEN_ sun’s high _BUT_ remember to protect your skin from UV rays of sun. You shouldn’t rely on sun exposure as your major source of calcium. If u’re protecting your skin – u also’re blocking _WHAT_ u need to produce calcium. In grocery store – u shall also find some juices & cereals enriched with Vitamin D.

Baby Boomers need to start rigement of exercise – healthier diet – & calcium supplements before they become seniors to pre-vent Osteoporosis. A little pre-vention now co-uld save u from pain of fractures in future … Aha !

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